The Full Edit.

A complete physique review paired with a structured 6-week training plan built specifically around your body and goals.

You’ll receive an objective assessment of your current physique, followed by a structured training plan designed around your body, experience level, and available time. The focus is on sensible progression, recoverability, and consistency — not extremes.

This is for people who want clear direction and a plan they can actually follow.

Includes:

• Written physique review

• Clear training priorities

• Personalised 6-week training plan

• Recovery and consistency guidance

What to expect:

• Written physique review plus a personalised 6-week training plan

• Delivered within 2–3 working days

• Plan designed around your experience level, time, and recovery capacity

• No live coaching or check-ins included

• PDF delivered via email (Check junk folder)

• General fitness guidance only

• View Example

After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.