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A follow-up review and plan adjustment for existing clients.
You’ll receive an updated assessment based on your progress, feedback, and any changes in circumstances. The focus is on refining what you’re already doing — adjusting priorities, volume, or structure where needed — not starting again from scratch.
This is designed to keep you moving in the right direction without unnecessary complexity.
For returning clients only.
What to expect — Review & Update
Updated assessment based on progress and feedback
Adjustments to priorities, structure, or volume where appropriate
Delivered within 2–3 working days
For returning clients only
PDF delivered via email (Check junk folder)
General fitness guidance only
After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.
A follow-up review and plan adjustment for existing clients.
You’ll receive an updated assessment based on your progress, feedback, and any changes in circumstances. The focus is on refining what you’re already doing — adjusting priorities, volume, or structure where needed — not starting again from scratch.
This is designed to keep you moving in the right direction without unnecessary complexity.
For returning clients only.
What to expect — Review & Update
Updated assessment based on progress and feedback
Adjustments to priorities, structure, or volume where appropriate
Delivered within 2–3 working days
For returning clients only
PDF delivered via email (Check junk folder)
General fitness guidance only
After checkout, you’ll be directed to a detailed intake form covering goals, training history, and photo uploads.